Is cholesterol high an arrow normal

summary

Now that people's living standards have improved, many people will have high cholesterol. So what should we do when there is high cholesterol? Is cholesterol high an arrow normal? Now let's share with you these problems.

Is cholesterol high an arrow normal

First of all, it's normal to show an arrow on the checklist if you have high cholesterol.

Secondly, cholesterol can be divided into high-density cholesterol and low-density cholesterol. The former has a protective effect on cardiovascular system, which is usually called "good cholesterol". If the latter is higher, the risk of coronary heart disease will increase, which is usually called "bad cholesterol". The content of cholesterol in blood is 140-199 mg per unit, which is a relatively normal cholesterol level.

Finally, people with high cholesterol can eat more fiber rich foods, such as vegetables, Cereals, seaweed and mushrooms, to help reduce cholesterol.

matters needing attention

If there is a high cholesterol level, it is recommended to avoid eating greasy food on the diet, and to quit smoking and drinking in normal life, try not to eat sweets, and not eat seafood with cholesterol content, such as shrimp, crab and sardine.