How does breast very wrinkle return a responsibility

summary

Since feeding the baby, my breast has been drooping very seriously. My breast has become very shriveled. What clothes I wear is very ugly. My classmates often laugh at me. Every time I see other people's eyes full of breasts, I am also very envious. I really hope my breasts can become the same as before. Let's take a look at the following .

How does breast very wrinkle return a responsibility

First: in daily life should choose suitable underwear, because after wearing underwear, can let the breast have a certain support, and can promote the blood circulation of the breast, underwear size is appropriate, should choose steel ring, in the bath, can use sandblasting head to wash the breast, try to use cold water or warm water, this can stimulate the skin tension .

Second: in daily life, you can often massage the breast, especially before going to bed at night, just like the peach as the center, and then circle clockwise like the outer edge of the breast. Regular massage can promote the blood circulation of the chest, increase the nutrition of the breast, and prevent sagging.

Third: 3 in the daily diet, we should eat more food containing vitamin B, because vitamin B can synthesize estrogen, vitamin E can also regulate the secretion of estrogen, so in daily life, we can eat more lean meat, carrots, peanuts, walnuts, sesame, etc., we should also do some chest expansion exercise, so that the breast can become more plump and strong .

matters needing attention

In daily life should be regular exercise, choose suitable for their underwear, try not to eat too much, otherwise it will make excessive nutrition, usually pay attention to the health of the breast, prevent infection, after feeding the milk should use hot water to compress the breast, must take good care of their breast.