What does Hashimoto thyroiditis eat

summary

Thyroiditis has great harm to personal health, so we should pay attention to regular treatment after illness. Besides treatment, patients should also make relevant self diet arrangements. What can Hashimoto thyroiditis eat? Let's find out.

What does Hashimoto thyroiditis eat

In meat products, mutton, dog, venison and beef are warm and nourishing, which are suitable for hypothyroidism patients in winter. Eating more seafood can promote the synthesis of thyroid hormone.

The food should be hot and cold, and it's better to choose mild and cool food. Use foods rich in vitamin A, vitamin B2 and vitamin C. Choose the protein with high biological price, such as egg and milk.

Walnut meat in melons and fruits can tonify the kidney and warm yang, and it is suitable for hypothyroidism patients to eat more.

matters needing attention

Crabs are cool and should not be eaten more. Eating more spicy is easy to get angry, eating more cold drinks is easy to hurt the stomach. Remember to control fat intake. Don't drink, eat less and eat more. Usually get up early and go to bed early, strengthen physical exercise, improve resistance.