How is knee joint synovitis treated

summary

I'm a person who likes to exercise. I've been running for some time. But after running, I always feel pain in my knee. At first, I thought it was because of my running. Later, to the hospital to seriously check, the doctor confirmed as knee synovitis. Today, I'd like to talk about how to treat knee synovitis.

How is knee joint synovitis treated

First, the general treatment should first avoid the sports that cause trauma or strain and load-bearing labor, reduce the knee weight-bearing and flexion and extension activities. If there is a lot of inflammatory exudation and effusion, it is better to extract effusion to reduce joint pressure. If there is not much effusion, it can release the knee joint by manipulation, relieve the tension of soft tissue, reduce the compression of synovium, eliminate the source of inflammation, and recover We should also take proper functional exercise to keep the joint stable.

Second: generally, it is not recommended to do sports with greater stress on the knee joint, such as badminton, table tennis, basketball, football and running. Swimming can be the main way to exercise the knee joint without too much pressure on the joint. You can also lie flat and do the exercise of repeatedly bending and extending the knee joint like cycling to fully stretch the muscle tissue around the knee.

Third: when you sleep, you can put a small pillow on the leg of the affected limb to promote blood flow. When you live and work, don't sit too low on the stool. If you sit for a period of time, you need to get up and move. Don't sit too long to increase joint pressure. Don't eat sour and spicy beer and other wet food. You can properly cook a medicated meal for reinforcing tendons and promoting blood circulation.

matters needing attention

In our daily life, when we exercise, we must seriously protect the knee, because the knee is an important joint in the human body. The knee is too important for us. If we get synovitis of the knee joint, we must try our best to do less strenuous exercise and then go to the doctor.