How does stomach often cramp return a responsibility

summary

Recently, my stomach often has pain and discomfort. At the beginning, I thought that my aunt was coming, but this kind of cramp pain appeared for a long time, and did not alleviate some of the situation, so I am particularly worried. What's the matter with frequent cramps? Let me tell you about it.

How does stomach often cramp return a responsibility

First: if our friends often have stomach cramps, many times it may be due to certain problems in the intestines of our patients. Gastrointestinal diseases are particularly common in our lives. As long as our patients and friends do not pay attention to their usual diet, work and rest habits, they will appear.

Second: first of all, our patient friends can check by themselves, whether we went to some unclean food during this period, or the weather is particularly unstable during this period, our patient friends have some cold conditions, which may cause stomach cramps

Third: we should exercise regularly at ordinary times. Before exercise, we should make full preparations and stretch the muscles of legs, waist, back, neck and arms. Increase the amount of exercise can not be too hasty, often drink water, do not wait until thirsty when to drink. Nutrition should be supplemented when sweating heavily.

matters needing attention

Cramped friends pay attention to a balanced diet, especially from the diet to supplement a variety of essential nutrients. For example, drinking milk and soybean milk can supplement calcium; eating vegetables and fruits can supplement various trace elements.