How does a bit constipation return a responsibility?

summary

Constipation is a common disease, but in our life, many people don't know much about this early symptom, and the disease is very serious when it comes on. My living habits are better, but constipation is annoying! The stool looks like a small stone. It takes a long time to pull it out like a small stone. It makes my anus ache. After treatment now already good, how do I have a bit constipation to return a responsibility? Sorted out for your reference.

How does a bit constipation return a responsibility?

First, poor diet composition: such as too fine rice and noodles, too little food, too little vegetables, fruits and grains containing crude fiber, especially indigestible fiber, too little oil, insufficient drinking water, etc.

Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

Soak dried Lentinus edodes in hot water for 20-30 minutes, wash and chop them, then add them to the soup. One ounce of Lentinus edodes contains three grams of dietary fiber. In addition, lentinan (a nutrient in Lentinus edodes) also has anti-cancer effect.