How to treat cervical spondylosis at home

summary

Suffering from cervical spondylosis is a headache, especially the office workers who often sit next to the computer to do things. They basically suffer from cervical spondylosis, especially some design workers who sit for a day. I am one of them. I spend more than half of my time doing things every day, and I have to face the computer. I basically bow my head to do things every day and lie in bed when I get home I felt cervical pain, so I asked some friends who had cervical spondylosis. They explained to me several methods for treating and recovering cervical spondylosis. Now I will also explain to you.

How to treat cervical spondylosis at home

First: the general cervical spondylosis are paste, but many of the effects are not very good, to reduce or ease the pain, adjust the bad work and rest or sitting posture, sedentary computer users should stand up for an hour to do some muscle relaxation and other exercises, patients with stiff vertebra disease must half an hour up and down to shake the neck, pay attention to the buffer action, the rhythm does not need to be too fast. This can not only effectively treat cervical spondylosis, but also play the role of recovery.

Second: Cupping is also a way to treat and improve cervical spondylosis. When you come home from work one day, you can find family members to cupping around your shoulders or neck, which can also relieve the pain. Pay attention to that when cupping, you should not see the wind, take a rest for about 15 minutes after cupping, and then you can't bathe at night (you can't touch water on the day of cupping).

Third: before going to work every day, you can sit on the chair, cross your fingers, put them behind your neck, gently rub your neck, and massage for 15 minutes to half an hour. At this time, your neck will be hot and feel comfortable. It can relieve the pain caused by cervical spondylosis. There is to remember that cervical spondylosis do not quickly shake the head, do not quickly turn the neck, must slowly move the head and neck.

matters needing attention

Avoid bad sitting posture, maintain the integrity of the spine, pay attention to the warmth of neck and shoulder, avoid the invasion of cold air, pay attention to long-term work, learn to relax themselves properly, often exercise the head outdoors, do some head aerobic exercise, which can not only improve the cervical spine, but also play the role of recovery.