What does child often catch a cold to eat good?

summary

Many people think that fruit can supplement vitamin C. eating more fruit during a cold is helpful for treatment. It depends on what fruit you eat. Skillfully using fruit to mobilize the body has a good effect on the treatment of cold. Let me share with you what to eat when children often catch cold?.

What does child often catch a cold to eat good?

First: children with cold should eat strawberry, grape, pear, apple and orange and other fruits rich in vitamin C and a, timely supplement of vitamin C, has a good effect on the treatment of cold.

Second: citrus fruits with strong sour taste and honey are very effective in treating sore throat caused by cold. It is a simple, safe and effective way to adjust the reasonable diet structure and use some diet skillfully to mobilize the physiological changes of the body to prevent and treat cold.

Third: Kiwi children with cold eat more food rich in calcium, zinc and vitamins, which has a good nutritional and conditioning effect on the monocyte macrophage system that produces antibodies. Many vegetables and fruits, such as radish, pear, kiwi fruit and citrus, contain some chemical active ingredients, which can inhibit the cold virus to a certain extent and improve the immunity of the human body. It also has a certain role in preventing colds if you eat them properly at ordinary times.

matters needing attention

Although fruit is rich in vitamins, it can treat cold, but some cold symptoms can not eat fruit, some fruits eat during the cold, not only can not help the treatment of cold, but also may aggravate the cold condition, so parents must pay attention to it!