What dish does woman constipation eat good

summary

What dish should female constipation eat more? People suffering from constipation, in addition to drinking more water, appropriate activities, the most important thing is to develop correct eating habits, food can not be too fine, should eat more high fiber food. Dietary fiber is an important factor for normal intestinal function. It can absorb water in the intestine, increase the volume and weight of feces, stimulate intestinal peristalsis, and assist the excretion of feces. In addition to the familiar celery, leek, mung bean sprouts, konjac, Wutai these three kinds of vegetables also have a good effect on the prevention and treatment of constipation.

What dish does woman constipation eat good

1. Mung bean sprout medical research shows that mung bean sprout can produce rich vitamin C in the process of germination, and has the effect of defecation and weight loss. Stir fried or cold mixed with leek has better therapeutic effect on constipation. In addition, mung bean sprout cold, spleen and stomach deficiency cold should not eat more.

2. Konjac, also known as Shaotou and Ma Yu, is a traditional plant food in China. Its effective ingredient is glucomannan, which belongs to soluble hemicellulose. It can absorb water, increase fecal volume, improve intestinal microflora, make intestinal bacteria produce low-grade fatty acids, stimulate intestinal peristalsis, and is conducive to defecation. It also has the effect of lowering blood sugar, blood pressure, blood fat and weight. However, it must be noted that raw konjac is poisonous and must be decocted for more than 3 hours before consumption, and the consumption should not be too much each time.

3. Wuta vegetable, also known as Tuke vegetable and black vegetable, contains a lot of dietary fiber, calcium, iron, vitamin C, vitamin B1, vitamin B2, carotene, etc. The dietary fiber has a good effect on the prevention and treatment of constipation.

matters needing attention

Constipation can be solved by adding water and dietary fiber, but it does not mean that constipation now, drinking more water and fruits and vegetables will immediately take effect, so we should pay more attention to it in our daily diet. Banana fiber content is relatively high, but every day should also pay attention to the amount, do not eat more, do not eat on an empty stomach, you can eat some coarse grains, eat more vegetables similar to celery.