How does lumbago return a responsibility these days

summary

I often feel backache, especially when I go to bed at night. I feel a little sweating. When I get up in the morning, I feel the pain when I come to do housework. I don't do any heavy work. I twist my waist when I'm not careful in the morning. What's the matter with backache these days Let me tell you something.

How does lumbago return a responsibility these days

First: there are many reasons for this low back pain. If it's like a lumbar muscle strain or a lesion of the lumbar spine, it will also cause this low back pain. If it's very painful to sleep, I suggest you go to the hospital and take a film to have a look. In this way, we will rest assured.

Second: at ordinary times, try not to bend down a lot. You can often practice handstand walking. In this way, you can also ease a lumbar vertebra, one, at home, try not to do a hard work to avoid a big action on the waist. You can have a proper rest.

Third: in daily life, we must develop a good living habits, do not often sit or stand, can be appropriate more activities, when sitting, try not to cross the legs or sit on the sofa or a shorter seat, and then try to sleep on the hard bed board when sleeping, it is not easy It can cause back pain.

matters needing attention

Must develop a good living habits, keep a sleeping position at night, can also be appropriate to exercise to increase the body's resistance, when the waist is not comfortable, can be appropriate with hot water to hot compress, or twist your waist, so that you can also alleviate the symptoms of a backache