What kind of food should pregnant women eat when they are on fire

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In traditional Chinese medicine, excessive Qi and blood often leads to the formation of skin acne. What kind of food should pregnant women eat? Now let's take a look at the dietary guidance.

What kind of food should pregnant women eat when they are on fire

Food diversity, mainly Cereals, thick and thin with: human food is diverse. All kinds of foods contain different nutrients, and each food can provide at least one nutrient. Balanced diet must be composed of many kinds of food, in order to meet the various nutritional needs of the human body, achieve reasonable nutrition and promote health.

Eat more fruits and vegetables and potatoes: fresh fruits and vegetables is an important part of human balanced diet, and also one of the important characteristics of traditional diet in China. Vegetables and fruits have low energy and are important sources of vitamins, minerals, dietary fiber and phytochemicals.

Every day to eat milk, soybeans or their products: milk nutrients complete, the proportion of appropriate composition, easy to digest and absorb. In addition to rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate, which is an excellent source of dietary calcium.

matters needing attention

Reasonably arrange the time and amount of three meals a day, and make regular and quantitative meals. Alcohol, strong tea and coffee are forbidden. Eat less spicy food such as pepper. Pay attention to develop a good routine.