What to eat after abortion
summary
After induced abortion, the spleen and stomach are weak, and it is easy to be inflamed by medicine immediately, resulting in poor blood circulation, which is not conducive to uterine contraction and recovery. General abortion will lead to the loss of blood in the body, so during this period, you can eat red dates, pig liver, because it contains folic acid and iron in the blood. In addition, you can also supplement folic acid and iron. During this period, you must remember, must not eat raw and cold food, Ban spicy, smelly, hemp, fishy and other substances.
What to eat after abortion
Protein is an important component of antibody, if the intake is insufficient, the body resistance will be reduced. Within half a month after induced abortion, protein should be given 1.5G-2G per kilogram of body weight, and the daily amount is about 100g-150g. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc.
After induced abortion, due to the weak body, often sweating. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. In this way, it also helps to prevent constipation.
On the basis of normal diet, the fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should not eat irritant foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods can stimulate sexual organ congestion, increase menstrual volume, and also avoid cold foods such as crabs, snails, and mussels.
matters needing attention
After induced abortion, most women will have negative emotions, in order to ease and restore self-confidence. Vitamin B1, vitamin B6, folic acid, vitamin C, potassium, iron and calcium in the diet, while chocolate, cheese, apple, banana, day lily, hard fruit (peanut, walnut, pine nut, etc.) and dairy products are the foods to keep a peaceful mood.
