How to treat a cold for a month

summary

I believe we all know that it's hard to catch a cold. If you have a cold for a month, how can you recuperate? After catching a cold, you often have symptoms of nasal congestion, sneezing, fever, sore limbs and weakness. At this time, you not only have to suffer from physical pain, but also have poor appetite, don't want to eat, and even vomit. Cold, some people do not timely supplement nutrition, cold recovery is often very slow, and even there may be aggravation, so, cold, we should properly supplement nutrition, not because of poor appetite will not eat, that will only play a counterproductive. Now that we have a cold, what should we eat and what shouldn't we eat? Let's share with you the diet after a cold.

How to treat a cold for a month

First: choose easy to digest liquid diet, such as vegetable soup, porridge, egg soup, egg soup, milk, etc.

Second: diet should be light, less greasy, not only to meet the needs of nutrition, but also to enhance appetite. It can provide white rice porridge, millet porridge, bean porridge, with sweet pickles, turnip, mustard or tofu and other small dishes, light and refreshing.

Third: to ensure the supply of water, you can drink more acid juice, such as hawthorn juice, kiwi juice, red jujube juice, fresh orange juice, watermelon juice, etc., to promote gastric juice secretion and increase appetite.

matters needing attention

Remember that in addition to ensuring adequate nutrition intake, but also to ensure adequate sleep, proper rest, so that the cold will get better as soon as possible.