Three tips to brush your teeth correctly

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It's cold in winter. Not only do you have to wear a lot of clothes, but also it's hard to brush your teeth in the morning. Should you brush your teeth with cold water or hot water? I believe this is a common sense of health. Many friends don't know it. Let's listen to Xiaobian's explanation.

Three tips to brush your teeth correctly

First: vertical brush method: put the tip of toothbrush hair bundle at the junction of gum and crown, press slightly along the direction of teeth, brush downward when brushing upper teeth, brush upward when brushing lower teeth, and brush the internal and external surfaces and occlusal surfaces of teeth. Brush the same part several times. This method can effectively eliminate plaque and soft scale, and can stimulate the gingiva, so that the gingival shape remains normal.

Second: tremor method - refers to that when brushing teeth, the bristles form a 45 degree angle with the teeth, so that part of the bristles enter the gap between the gums and the tooth surface, and the other part extends into the crevices of the teeth and vibrates back and forth for a short distance. When brushing the occlusal surface, the bristles should be placed flat on the tooth surface for short distance vibration. Each part can brush 2-3 teeth. Brush the inside and outside of the tooth. Although this method is also horizontal brush, but because it is a short distance of horizontal brush, basically in the original position for horizontal vibration, compared with a large range of horizontal brush, it will not damage the tooth neck, and it is not easy to damage the gums.

Third: physiological brushing - refers to the top of the toothbrush bristles contact with the tooth surface, and then gently brush toward the gum. This method, like food passing through the gum, has a slight stimulating effect, promotes gingival blood circulation, and is conducive to keeping periodontal tissue healthy.

matters needing attention

In short, brush your teeth gently, don't use too much force, but repeatedly. Every side of the teeth should be brushed, especially the most backward molars. Be sure to put the toothbrush into it. If the above methods are combined, the effect will be better. Every time after brushing teeth, if you don't feel at ease, you can also look in the mirror to see if it is clean. Only when you take it seriously, can you ensure the effect of brushing teeth.