What can eat to snore less

summary

How to treat the best effect of snoring? Patients can not only rely on drug treatment, life should also pay attention to diet conditioning. To this end, the following is to introduce you to sleep snoring what can improve, improve the quality of sleep.

What can eat to snore less

Honey helps to lubricate the throat and smooth the respiratory tract, so add some honey to the Anshen tea before going to bed to prevent snoring.

Jujube kernel, method: every night before going to bed with warm water to soak feet, remove fatigue, and then take fried jujube kernel 100 or so, chew and eat slowly, for a week, and then see the effect, if there is effect, continue until cured!

Banana is rich in potassium ions, potassium is essential to maintain normal muscle and nerve activities. Eating two bananas a day can improve fatigue. The old man may as well add a little banana in breakfast, which can better supplement energy and eliminate fatigue.

matters needing attention

The folk prescription for snoring: 1. Chew onion white (folk prescription) indications: snoring. Recipe: three scallions. Usage: cut 9 cm long, chew and swallow before going to bed every night for 7 days. 2. Chew Zaoren (folk prescription) indications: snoring. Recipe: 15 grams of fried jujube kernel. Usage: wash your feet before going to bed every night, then chew 80-100 tablets for 9 days. 3. Pepper 5 to 10, take boiling water, washed, cool drink, drink for five days