Treatment of hyperuricemia

summary

High uric acid is a metabolic disease caused by the disorder of metabolism of a substance called purine in the human body, resulting in the increase of uric acid in the blood. The daily production and excretion of uric acid in the body are about the same. One third of the production is from food, two thirds are synthesized by the body itself, one third is excreted from the intestine, and two thirds are excreted from the kidney. Share with you the common problem of high uric acid treatment!

Treatment of hyperuricemia

Method 1: appropriate aerobic exercise, must not do strenuous exercise, in order to avoid joint fatigue. It's best to choose aerobic exercise such as swimming, Taijiquan and table tennis to reduce weight.

Method 2: drink more boiled water or light tea, keep 1500 ~ 3000 ml every day, drink a small amount for many times to help the uric acid excretion. Drink more Yunong Yigan tea to reduce uric acid. Don't drink strong tea or coffee.

Method three: avoid eating lots of high purine foods, such as peanuts, beef, pork and seafood, such as animal viscera, sardine, tuna, beans and fermented food; fish, shrimp, fresh meat, peas, spinach, avoid stewed meat or braised pork. Eat more apples, oranges, oranges and other fruits.

matters needing attention

Eat less meat, but you have to eat it, because the protein contained in animal fat and animal protein can not be replaced by other foods, and it is also necessary for the human body, but we must control the amount.