High blood fat suits to eat what nut

summary

Reasonable diet is an effective and necessary measure for the treatment of hyperlipidemia. Even if taking lipid-lowering drugs, it should be based on diet treatment, otherwise the efficacy of drugs will be reduced by uncontrolled diet. Usually should pay attention to a balanced diet, with thick and thin, comprehensive nutrition, not partial to food. Follow the principle of diet, low calorie, low sugar, low fat, low cholesterol, high fiber diet. So let's take a look at what nuts are suitable for hyperlipidemia?

High blood fat suits to eat what nut

First: eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

Second: eat foods rich in vitamins. Such as Kiwi fruit, lemon and so on, have good antioxidant effect. Prevent arteriosclerosis, reduce the harm of hyperlipidemia.

Third: proper exercise. Exercise is beneficial to promote blood circulation, accelerate the metabolism of lipid in blood, and reduce the concentration of lipid in blood.

matters needing attention

Cholesterol is an essential nutrient for human body, but excessive intake does harm many. Dietary cholesterol should not exceed 200 mg per day. Chinese people prefer animal viscera, and often think that "what you eat makes up what you eat.". However, animal viscera such as liver, kidney, stomach, intestine and brain are mostly high cholesterol food. Therefore, in order to avoid excessive cholesterol intake, we should strictly limit the intake of animal viscera.