What does 2 years old child indigestion eat

summary

It's easy to eat more when family and friends get together. Especially the baby, that delicate small intestines and stomach can not stand such a big fish and meat, a little careless, will indigestion. Baby can't eat, can't sleep, Mommy is very distressed? Don't worry, I'm going to recommend several common foods for you beautiful mothers, so that the baby can solve the trouble of indigestion in delicious food!

What does 2 years old child indigestion eat

The first apple: apple can both stop diarrhea and defecate. Tannin, organic base and other substances in it have astringent effect, and pectin can absorb toxin. For simple mild diarrhea, eating apple alone can stop diarrhea. Apple contains cellulose, which can stimulate intestinal peristalsis and accelerate defecation, so it has the function of defecation. Steamed apple puree method: prepare an apple, cut in half, remove the core. Steam in the steamer for about 10 minutes and then out of the pot. Mash the internal pulp with a spoon and serve.

Second, tomatoes: tomatoes are rich in organic acids such as malic acid, citric acid and formic acid, which can protect vitamin C from being damaged in the process of processing and cooking, and increase the utilization rate of vitamins. Tomato also contains a special ingredient - lycopene, which is helpful for digestion and diuresis, and can help stomach juice digest fat. Lycopene can also inhibit the growth of bacteria and fungi, and can treat angular stomatitis. Tomato and egg soup: prepare 2 tomatoes, 2 eggs, a small amount of oil and salt. Dice one tomato with a knife and beat the other into tomato juice. Stir fry the diced tomatoes in the hot oil until the tomatoes turn red. Pour in boiling water and continue to cook over high heat until the soup turns red. Pour the tomato juice into the boiled tomato soup. After boiling again, screw in the beaten egg, add salt to taste after half a minute.

Finally, yogurt: yogurt contains all the nutrients of milk, the prominent feature is rich in lactic acid, which can decompose lactose in milk into lactic acid and help baby promote digestion. Strawberry honey yogurt: prepare 200g yogurt, 5 strawberries, appropriate amount of honey. Wash the strawberries and cut them into small pieces. Add yogurt and stir well. Finally, sprinkle honey on strawberry yogurt.

matters needing attention

1. Avoid flatulence do not digest food: dry beans, onions, potatoes, potatoes and sweets should be properly controlled, so as not to affect the transport of the stomach, and aggravate symptoms. 2. Avoid hard and greasy food: hard and greasy food is not suitable for digestion, it will aggravate the disease after eating, so it should be avoided.