What's the matter with the total advance of teenagers' holiday

summary

Menstruation is the physiological condition that every woman must come every month, and menstruation in advance is the phenomenon of irregular menstruation. There are many reasons for menstruation in advance. On the one hand, it is caused by blood heat or qi deficiency, on the other hand, it is caused by daily work and rest and diet. What's the matter with the total advance of teenagers' holidays? Let me tell you about it.

What's the matter with the total advance of teenagers' holiday

First: daily work and rest are closely related to menstruation. Usually, women should go to sleep before 11 o'clock. Especially during menstruation, they must pay attention to rest, do not stay up late or stay up all night. The number of women with more nightlife should be reduced as far as possible. Sleep at least eight hours a day.

Second: diet is also related to our menstruation. At ordinary times, we should eat more eggs and meat when menstruation is coming. During menstruation, we should supplement a large amount of protein, drink more brown sugar water, eat more jujube, and supplement blood gas! Don't eat puffed or junk food, let alone drink or smoke.

Third: we should keep a good mood, especially in the menstrual period, cheerful mood is conducive to health, do not quarrel in the menstrual period, angry or sulky affect menstrual volume. Don't use sticky cold water and eat cold food, which can also improve menstruation.

matters needing attention

During menstruation, it is forbidden to eat hot and sour irritants, sleep more, drink more brown sugar water and eat more eggs. Also want to eat fresh fruits and vegetables, supplement rich vitamins, menstruation if normal, complexion will be very ruddy luster.