What reason is dizziness after running?

summary

Many people will feel dizzy or have a headache after running. There are several reasons. For example, people who lack of exercise will feel dizzy or have a headache after intense exercise. At the same time, they will also have pale face, nausea and vomiting. This is the reaction that the respiratory organ function level can not adapt to intense exercise, Breathing rhythm is not good, is the lack of oxygen in the body will also be dizzy. What reason is dizziness after running? Now let me tell you something.

What reason is dizziness after running?

Also due to the lack of heat in the body, when dizziness and other symptoms occur, after a period of time in the exercise began to dizzy, near the end of the exercise, especially in the temperature is too high or too cold conditions, when these symptoms appear, its reason may be related to the lack of heat in the body, low blood sugar content.

It can also be caused by some diseases, such as chronic rhinitis, sinusitis, anemia and hypertension. People with high blood pressure may have dizziness or headache during exercise. In teenagers, especially women, they may have dizziness and pale face during exercise, which is often related to low heme.

At this time, we need to strengthen comprehensive physical exercise. Many examples show that many people have dizziness. These symptoms are related to lack of exercise. Therefore, strengthening comprehensive physical exercise is an important factor in prevention. Be prepared for the activity.

matters needing attention

Be sure to provide the body with enough heat. Before long-term exercise or competition, you should take enough sugar and avoid the symptoms of dizziness caused by insufficient heat. It is very important to discover and treat fatigue in time.