What's for lunch

summary

It's noon again. What do you eat is a headache. The food you eat every day is always the same. In a word, I can't lift my spirits. I really want to make the food rich and colorful, so that people can't get tired of it. So, what's good for lunch? Let's see the tips of the food expert.

What's for lunch

First: eggs adults should eat at least one egg a day. They can cook soup, fried eggs, scrambled eggs and so on. There are many ways to cook eggs, and the taste is also good. It's very worth eating with rice at noon.

Second, meat is the best way to supplement animal protein. It is suggested that we should eat more different kinds of meat every day, such as pork, beef, chicken, mutton, etc., reasonably adjust the proportion of meat intake, and pay attention to the control of oil and salt during cooking.

Third: the nutritional value of fish meat is quite high, such as mandarin fish, hairtail, black carp, grass carp, silver carp, bighead carp are all our daily favorite fish. They can be boiled soup, braised, steamed and fried. In a word, there are many kinds of cooking methods, but they are all delicious and nutritious.

matters needing attention

Every lunch to eat a variety of colors of vegetables, such as vegetables, cowpeas, soybeans, eggplant, tomatoes, fungus, mushrooms, etc., the more color, the richer the variety, the better, the human body needs chlorophyll and other plant nutrients can be absorbed through this way, it is not easy to produce constipation.