What does insomnia symptom have? Eat what good

summary

Many people have insomnia, but they don't know it is insomnia. On the contrary, they use drugs indiscriminately and don't play any role. On the contrary, insomnia is getting worse and worse. What are the symptoms of insomnia? I hope it can help you.

What does insomnia symptom have? Eat what good

First: insomnia can cause people's fatigue, restlessness, general discomfort, listlessness, slow reaction, headache, attention can not be focused, its biggest impact is mental.

Second: people with insomnia generally have difficulty in sleeping, not easy to fall asleep, and it is difficult to have deep sleep, wake up when there is movement, and it is difficult to continue to sleep.

Third: wake up from a nightmare. I feel that I have been dreaming since I fell asleep. After waking up, I always feel very tired and can't slow down. Insomnia people are easy to wake up, some sensitive to sound, some sensitive to light, many insomnia people like to think. Long term insomnia can lead to neurasthenia and depression, and the symptoms of patients with neurasthenia will aggravate insomnia

matters needing attention

Insomnia before going to bed do not drink strong tea or coffee, these are not conducive to sleep, sleep can drink a little milk is conducive to sleep.