In fact, dysmenorrhea is very good to solve, menstruation should pay attention to health?

summary

Most women will experience dysmenorrhea, the depth of the problem, but these experiences are really unforgettable, those who are very painful, we need to take a closer look, I will devote all my experience.

In fact, dysmenorrhea is very good to solve, menstruation should pay attention to health?

First: pay attention to the health during menstruation, eat less raw, cold and spicy food in the early and late menstruation as much as possible, and have a pleasant mood. It's OK to do some small work, but pay attention to rest.

Second: we should take more exercise at ordinary times, especially for those who are physically weak. We should pay attention to the diet, keep up with the nutrition of the food, and do not be picky about food. Those who are good for themselves should eat more to improve their nutritional status.

Third: severe dysmenorrhea to eat pain tablets, such as atropine tablets and diazepam tablets, the effect is very good, drink some hot brown sugar ginger water can also replenish blood and Nourish Qi, the effect of dysmenorrhea is very good. Dear friends, go home and have a try.

matters needing attention

General dysmenorrhea is normal, a few people may be due to pelvic inflammatory disease and other diseases, whether it is normal or not, go to the hospital to check it is always right, just in case.