What reason is insomnia after drinking?

summary

Many people are not easy to fall asleep at night, some serious will appear frequent insomnia, mainly not falling asleep, sleep depth or frequency is too short, wake up early and other symptoms. For patients with pain and psychological burden, affect the normal work and study, we need to pay attention to timely treatment. What reason is insomnia after drinking? Now let me tell you something.

What reason is insomnia after drinking?

There are many reasons for frequent insomnia at night, such as eating and drinking before going to bed, drinking tea or coffee, smoking and drinking and so on. Some excitable items will damage people's sleep structure, resulting in the delayed inability to sleep after lying down, causing insomnia symptoms.

In addition, some people sleep when the pillow is too high, pillow hand sleep or quilt head covering, mouth breathing and other bad habits will affect blood circulation, so that the intra-abdominal pressure or make the trachea, lung by cold air stimulation, etc., may cause insomnia symptoms.

In addition, some people are always thinking about things because they are in a state of mental tension and anxiety for a long time. In addition, taking some drugs, some diseases of the body and other factors will lead to the disorder of brain sleep function, thus causing insomnia symptoms, need to pay attention to.

matters needing attention

Long term insomnia for personal health and normal life, work and study will have adverse effects, we need to pay attention to timely treatment. Including psychotherapy, drug therapy, diet conditioning and so on.