What can't you do after dinner

summary

A bowl of soup after dinner, live to 99 years old, is it really like this? In fact, what can't you do after eating? Now I'll tell you what habits affect our health after eating. Let's take a look at the following. After reading, you will know what habits affect our health.

What can't you do after dinner

First: friends may have the habit of drinking a cup of tea after dinner, but you know, people who have studied medicine and who can keep in good health all know that drinking tea after dinner is equivalent to drinking poison. This is because the acid substances in tea will hinder us from absorbing the nutrients in food, so we should drink it after half an hour.

Second: I believe that friends who can smoke will have the habit of smoking after meals. They may think that a cigarette after meals is better than a living immortal. But who knows that smoking after meals will do 10 times more harm to our body than usual. This is because the body will speed up the circulation of blood in order to digest food after meals.

Third, some people are used to eating fruit and watching TV while eating fruit. But we all need to know that it takes 1-2 hours for food to enter the stomach after a meal before it is discharged into the small intestine,

matters needing attention

Your temporary happiness can cause our physical harm, so we can get rid of bad habits for health. If we eat fruit after a meal, it will increase the burden on our stomach and cause digestive dysfunction.