What is the cause of lumbar muscle strain

summary

Lumbar muscle strain is a common joint disease, and incidence rate is relatively high. This disease will not only appear among the elderly, some young people are also high incidence of people, and after this disease, seriously damage the waist of patients, affecting the lives of patients, we want to prevent and treat lumbar muscle strain, understand the cause of the disease is very necessary. Let's talk about the cause of lumbar muscle strain.

What is the cause of lumbar muscle strain

First, the accumulated injury of lumbar soft tissue. Long time bending work, habitual bad posture or long time in a fixed position, these can make the lumbar muscles, fascia and ligament in a continuous traction state. Lumbar muscle fatigue, increase its internal pressure, blood flow obstruction, lead to excessive accumulation of metabolites, and then cause inflammation, adhesion. If it lasts for a long time, it can lead to tissue degeneration, thickening and contracture, and stimulate the corresponding nerves to cause chronic low back pain. 　　

Second, waist injury. Acute injury has not been treated timely and correctly, or the treatment is not complete, or repeated injuries, which can lead to incomplete repair of lumbar fascia. Lumbar microcirculation disturbance, accumulation of lactic acid and other metabolites, degeneration or scarring of damaged muscle fibers can stimulate or compress nerve endings and cause chronic low back pain. 　　

Third, congenital malformation. For chronic lumbar muscle strain, a major cause, such as recessive sacral vertebral fractures, can cause some muscles and ligaments to lose attachment point, thereby reducing the stability of lumbosacral joints and increasing the incidence rate of the disease; bilateral lumbar sacral or sacral lumbosacral lumbar asymmetry can cause bilateral lumbar sacral muscle motion inconsistency, resulting in compensatory injury of some lumbago muscles.

matters needing attention

Patients with lumbar disc herniation usually can eat more nutrients, which can enhance bone strength, muscle strength and improve recovery function. In a word, the food that can keep nutrition balance should contain calcium, protein, vitamin B, vitamin C and vitamin E. these nutrients are indispensable.