What does seasonal alopecia eat

summary

Every time it comes to autumn, the hair falls off very badly. At this time, it belongs to seasonal hair loss. Later, after a period of diet therapy, it is much better now. Let's share the method with you.

What does seasonal alopecia eat

First of all, the most important thing for patients with hair loss is to quickly let the hair off accelerate growth, so in the daily diet can eat more food that can be conducive to hair growth. For example, eat more fresh lettuce, cabbage, black sesame and so on, these foods have a good effect on the growth of hair.

Secondly, the first thing hair loss patients should do is absolutely not to be picky about food. Most of the reasons for hair loss are due to the lack of nutrition in the human body, which will lead to hair loss. Therefore, we should maintain nutrition at ordinary times, not to be picky about food, so as to supplement the daily nutrition needed by the body.

Finally, we should pay attention to diet and nutrition. Usually, we should often eat some foods containing protein. At the same time, eat more vegetables, fruits, eat less greasy and high sugar food, these are for patients with hair loss is a good food, but also particularly nutritious.

matters needing attention

In addition to imitating hair loss through food, we also need to massage the scalp more in our daily life to protect the hair according to the nature. In addition, the usual mood is also very important, if often irritable will also be prone to hair loss.