How does pregnant woman have a headache to do

summary

At the beginning of pregnancy, many pregnant women will feel headache, or dizziness, the whole body is lazy, there is no spirit, this is mainly caused by hormones in pregnant women, every pregnant woman will appear this kind of situation, is a normal phenomenon, so how can we alleviate the problem of headache during pregnancy? Let's take a look at the following.

How does pregnant woman have a headache to do

First: many pregnant women will have anxiety and irritability. They should learn to reduce their stress and not be nervous. They should face the pregnancy with a positive and correct attitude. They can read pregnancy magazines or listen to the music of prenatal education to relax their mood.

Second: if you have a slight headache, you can wet the towel with hot water and apply it on your forehead, which can effectively relieve the headache. In addition, under the guidance of the doctor, you can also take some analgesic drugs orally. But serious headache, but also accompanied by vertigo, should immediately go to the hospital to consult a doctor, so as not to delay the time delay the condition.

Third: diet in daily life as light as possible, do not eat stimulating food, eat more vegetables and fruits, drink more water every day, do not be too tired, pay attention to rest, ensure 8 hours of adequate sleep.

matters needing attention

Headache is partly caused by psychological reasons, especially for pregnant women with emotional instability. Therefore, as a pregnant woman's family, we must give pregnant women enough psychological comfort. We must put pregnant women in the first place everywhere, so that she can feel cared about and valued. Maintaining a happy mood is the best way to treat all diseases.