How to maintain prostate in winter

summary

Prostate is known as the "gland" of man's life, its importance is self-evident. But the prostate is also an accident prone area, we must do a good job to protect the prostate. Let's take a look at how men protect their prostate.

How to maintain prostate in winter

First of all: eat what: trace elements zinc and antioxidants (are conducive to the health of the prostate). What to eat: men should have more seafood, lean meat, legumes, white melon seeds, peanut kernels, pumpkin seeds and sesame seeds on the table to meet the body's demand for zinc; more coarse grains, nuts, vegetable oil, fresh vegetables and fruits to supplement all kinds of antioxidants. What not to eat: although alcohol, pepper and other food and smoking will not directly cause prostate disease, it can stimulate the prostate and urethra, cause short-term perineal discomfort, and also cause congestion and edema of prostate and bladder neck, resulting in poor urination. Therefore, contact less as far as possible. Especially remind food can't replace medicine, no matter how busy you are, don't forget to take medicine. Most of the drugs for benign prostatic hyperplasia have to be taken every day. Don't drop a meal.

Second: what to drink: water. Function: when the weather is cold, it is still advocated to drink more water and urinate more, and fully flush the urethra through urine, which is conducive to the discharge of prostatic secretion and can prevent urethral infection. Even patients with prostate disease should drink more water. How to drink: drink more during the day. In order to avoid frequent getting up at night, drinking water should be reduced 2-3 hours before going to bed. Special reminder drink more, urine more. However, the attitude of "holding on for a while" in case of urgency is not advisable. Holding your urine will overfill the bladder and press the prostate. For patients with prostate diseases, this can easily lead to * reflux of urine, which can cause harm to the kidneys and ureters, or even cause renal failure. It may also cause dysuria and acute urinary retention. So remember to urinate immediately when you feel like urinating.

Finally: what to play well: walking, boxing, mahjong and poker. How to play: many patients with benign prostatic hyperplasia have retired, more spare time, like playing mahjong, playing cards. There is nothing wrong with that. However, playing mahjong, poker, easy to sit for a long time. The position of the prostate determines that men are "sitting" on the prostate, so men who are often sedentary have a heavier burden on the prostate. Therefore, playing mahjong, playing cards in the middle to get up from time to time to walk, activities, it is best not to play mahjong, playing cards for a long time. We should choose other playing methods and activities, such as walking, boxing, holding grandchildren and so on.

matters needing attention

Prostate is also an accident prone area, we must do a good job to protect the prostate.