How does constipation ache to have blood to return a responsibility?

summary

In clinical medicine, constipation refers to one of the most common diseases in the body. If the symptoms are mild, it doesn't matter. A friend of mine recently appeared some chloasma on her face. She asked her what's the matter. She said that because of constipation and abnormal metabolism recently, she basically recovered after treatment. What's the matter with constipation pain and blood? Now let's share with you.

How does constipation ache to have blood to return a responsibility?

First: the main cause of pain and blood has a certain relationship with the body's resistance. What are the causes of bad eating habits and constipation? Due to a small amount of food or food is too fine, lack of vegetables and high fiber food in the diet, such as cereals, beans; The coarse grains containing bran can no longer be on the table of modern families, but mainly meat products, milk and desserts. Because the food is too fine, there is not enough food fiber, so that the food residue is too little, the amount of stool is small, the peristalsis of colon can not effectively promote the forward movement of stool, causing constipation.

Second, over reliance on laxatives and other means to help defecate. Some people can't wait to use laxatives to help defecate if they don't defecate all day, or if their stools are too dry. They often take laxatives. Over time, they have dependence and tolerance on them, which can cause the decrease of rectal reflex sensitivity, so that although feces enter, they can't cause effective nerve impulses, Make defecation reflex cannot excited and cause constipation.

Third: bad living habits, bad living habits cause dehydration or insufficient drinking water, due to body water loss and inhibit defecation and defecation reflex, delay defecation time, so that feces stay in the intestinal tract for a long time and dry, constipation. Sedentary, lack of exercise makes the body's intestinal peristalsis insufficient, or a sustained high degree of mental tension, etc., can also cause abnormal peristalsis of the colon and spasmodic contraction and cause constipation.

matters needing attention

Eat less spicy and hot food, such as pepper, etc. eat a light diet. Eat more pear stewed pork pancreas soup, carrot and horseshoe stewed spine soup, dried vegetables stewed spine soup, etc.