Prevention dysmenorrhea, regular examination of gynecological diseases?

summary

There is a kind of women called dysmenorrhea women, every month, there will always be a few days, women are more troubled, there are some women will have dysmenorrhea phenomenon. In fact, there are many reasons for dysmenorrhea, some people because of the impact of living environment, some people because of the impact of work. Now I'd like to share some experiences in preventing dysmenorrhea.

Prevention dysmenorrhea, regular examination of gynecological diseases?

First: sports is a very important project in life, its benefits are self-evident, for women's health, of course, there is no exception, but there are also areas that should be paid special attention to, we all know, ah, life lies in sports, so, if we are on weekdays, actively exercise our body, more exercise.

Second: menstrual resistance will decline, in this period more exercise can improve resistance. Don't do too much exercise, do too intense exercise to prevent injury.

Third: the key to dysmenorrhea is prevention. If we pay more attention, we can certainly reduce the trouble of dysmenorrhea in our life. Therefore, prevention is a very important thing. As the saying goes, prevention in the first place, so ah, we should go to the hospital on time, regularly and consciously, and regularly check the gynecological diseases, which can also prevent the occurrence of dysmenorrhea.

matters needing attention

Women are unique, so we need to pay more attention to the details of life, pay attention to prevention, take precautions, in order to live healthy, dysmenorrhea is no exception.