What kind of exercise should pregnant women pay attention to

summary

My sister-in-law is 43 years old and two months pregnant. My family is very worried that the first birth is not very smooth. So this time, we have done a detailed study on diet, living habits and what kind of exercise we should pay attention to. Now we share it with you, hoping it will be helpful.

What kind of exercise should pregnant women pay attention to

First of all: pay attention to early pregnancy. Early pregnancy can not be too intense activity, the first three months do not rub small abdomen, chest, this will stimulate uterine contraction, there is a risk of abortion, but also pay attention to early pregnancy can not rooming, avoid sex.

Second, we should pay attention to the second trimester. Second trimester can not carry heavy objects, especially one hand carrying heavy objects, easy to sprain, leading to abortion. In addition, do not do "sit ups", pay more attention to rest, but also should keep walking, do not bend down squat housework and other moderate exercise. The second trimester of pregnancy can be rooming, but not too intense and frequent.

Finally: pay attention to the third trimester. Pregnant women in the third trimester will feel very tired, but they should also insist on walking and other minor exercises. At this time, the fetus is more fragile and prone to premature delivery, which is not suitable for long-distance travel. Develop the sleeping habit of lying on the left side, which can make the fetus feel very comfortable and avoid the lack of oxygen. Late pregnancy can not be roomed to avoid premature delivery.

matters needing attention

Although it is necessary for pregnant women to do some exercise properly, they must pay attention to safety. They can't do exercises that damage the abdomen. If there are abnormalities in the process of pregnancy, they should follow the doctor's instructions, and sometimes even stay in bed.