How to relieve dysmenorrhea from diet

summary

Dysmenorrhea many women will encounter, often pain rolling on the ground, this is not false, looking at every woman is radiant, are lively and lovely. But, you know, they are also very painful and sad in life. In particular, every occurrence of dysmenorrhea will cause a heavy blow to women's health. That kind of unspeakable pain, only you can deeply experience, in the face of such dysmenorrhea, do you really do the right maintenance in life?

How to relieve dysmenorrhea from diet

First: motherwort boiled eggs required ingredients: motherwort, egg production method: first of all, motherwort clean, and then cut the water drain static. Then put the washed motherwort into the pot with proper amount of water, and then wash the eggs and put them into the pot. After boiling for about 20 minutes, take out the eggs and remove the shell. Then remove the shell of the eggs into the pot again, and then continue to cook for 20 minutes, you can eat out of the pot.

Second: ginger jujube brown sugar water required ingredients: 30 grams of dried ginger, 30 grams of jujube, 30 grams of brown sugar production method: clean the dried ginger and jujube, and then cut the dried ginger into ginger powder, to remove jujube Hu. Then add proper amount of water to ginger, jujube and brown sugar, and cook them together until boiling, then they can be eaten.

Third: hawthorn and red dates tea ingredients: Hawthorn appropriate amount, red dates appropriate amount, brown sugar appropriate amount, a little ginger production method: the Hawthorn and red dates clean, and then the Hawthorn and red dates of the core out. After that, wash the ginger and cut it into shreds. After that, put hawthorn, red dates, ginger and brown sugar into the pot, add the right amount of water for medium temperature cooking, and then you can eat them after 10 minutes.

matters needing attention

Women's dysmenorrhea is their own hard to get rid of the bad luck, how do I do? The above is Xiaobian recommended dysmenorrhea care for you, I hope you can pay attention to your healthy life in life, reasonable life care, as soon as possible to alleviate their dysmenorrhea. In addition, you should also pay attention to a healthy life in life, away from the cold is the way to care for women.