What symptom does woman kidney deficiency have

summary

Now more and more women suffer from kidney deficiency. Many girls also have symptoms of kidney deficiency, such as low spirits, insomnia, restlessness, memory loss, irregular menstruation and so on. In fact, they are all manifestations of kidney deficiency. Of course, the best way to deal with kidney deficiency is not drugs, But dietotherapy. Now I'd like to share some dietotherapy methods for women with kidney deficiency

What symptom does woman kidney deficiency have

First: usually pay attention to nutrition, drink more tonic soup, such as black chicken stew can be used to tonify the kidney of traditional Chinese medicine, or usually when steaming rice in the electric rice cooker steaming layer put a small bowl of water, add a few pieces of lean meat and then add a few pieces of American ginseng, wait until the rice soup is good, this is simple and convenient, and because the soup is light, you can often eat not greasy

Second: I often drink sesame paste. The southern black sesame paste in the supermarket is good. I can drink it as breakfast every day. I always have black eye circles when I wake up in the morning. I always eat this soup to eliminate it. I can put a little black sesame in the porridge when I cook porridge

Third: weekend free time can do a kidney soup, Cordyceps sinensis Huaishan duck soup is very good, very suitable for women with kidney deficiency tonic, edible once a week.

matters needing attention

Usually, you can eat more nourishing food, such as: sweet potato, mushroom, yam, corn, red dates, chicken, scallops, medlar. These can be combined with meals to make soup and porridge