How does cold chest itch return a responsibility?

summary

Cold is a kind of disease that everyone should encounter, especially with the arrival of winter. Because people's living conditions are better now, most people have heating and air conditioning in their homes. In this way, the temperature difference between indoor and outdoor is very large, and it's easy to catch cold. Nasal congestion and runny nose are the most obvious symptoms of cold. This kind of disease should pay more attention to their diet, How does the following share about cold chest itch to return a responsibility? Let's go.

How does cold chest itch return a responsibility?

First: because of the cold when the virus invasion caused by the whole body muscle soreness. Because the thoracic costal nerve is more sensitive than other nerves. So chest pain should be more obvious. Generally, a good cold will disappear naturally.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

Vitamin E can enhance immunity. Meat and cooking oil in our food contain a lot of vitamin E. in addition to delaying cell aging, reducing fatigue and supplying oxygen to the body, it can also resist air pollution and protect the lung. Another kind of vitamin C, which also has antioxidant function, has been proved to have the effect of treating and preventing common cold, preventing viral and bacterial infection, and enhancing the function of human immune system.