How to reduce facial masseter muscle

summary

Some people's facial masseter looks very big, originally the face is thin, but the masseter is very big, it seems that the face is very big. Let's share some ways to reduce the facial masseter.

How to reduce facial masseter muscle

Method 1: control the intake of salt, especially canned food and pickled food, which not only have potential high calorie, but also lead to poor circulation and edema. The appearance of edema is very easy to make the blood vessels of the face become more and more sensitive. Don't eat some edematous food at night.

Method 2: blow five balloons every day, you can train the face alternately tense and relaxed state, and gradually ease the muscle developed situation, it should be noted that the balloon must be slowly blown up, the slower the more uniform the blowing, the better the effect.

Method 3: hold the fist in hand, use the finger root bone of the middle finger, press hard toward the masticatory muscle. Until you feel the pain, release, continue to press, hold for 2 minutes. It looks like you can punch both sides of the face at the same time.

matters needing attention

Don't eat hard food, because hard food is easy to make the gum become bigger and bigger, and even hard to reduce. You should eat some soft food and rub it yourself. This can reduce the appearance of masseter muscle.