How to treat dysmenorrhea every month

summary

After menstruation, the pain on the first day of menstruation is the most severe, lasting for 2-3 days. The pain is often spasmodic, located on the lower abdomen phalanx, and sometimes spread to the lumbosacral and inner thigh. It is often accompanied by nausea, vomiting, diarrhea, dizziness, fatigue and other symptoms. The treatment of dysmenorrhea is very important. Let's learn how to treat dysmenorrhea every month.

How to treat dysmenorrhea every month

First: you can use the right amount of ginger tablets and brown sugar to add water to boil in the pot for 10 minutes. You can take it once a day during menstruation, which can effectively treat cold dampness dysmenorrhea.

Second: in menstrual dysmenorrhea, you can use empty plastic bottles of hot water on the pain of the abdomen, and then massage back and forth for 10-15 minutes. It can relieve the pain of dysmenorrhea.

Third: patients must try to avoid eating cold food and cold drinks (such as ice cream, pear, watermelon, persimmon, banana, cola, etc.) easy to lose Chong Ren two pulse, thus affecting the smooth discharge of blood.

matters needing attention

Dysmenorrhea should be paid attention to, severe pain should be timely medical treatment. We should pay attention to careful psychotherapy, clarify that mild discomfort during menstruation is a physiological reaction, and eliminate tension and concerns, which can alleviate the effect. In pain can be gentle three yin, so you can relieve, drink brown sugar water.