Prescription for insomnia

summary

Find the right way to reduce stress. For example: sit still, practice relaxation and deep slow slender breathing style, engage in activities that you are interested in, maintain pleasant interpersonal interaction, etc., can avoid falling into the depression storm of menopause, don't let yourself sleep bad because of this menopause. I'll analyze the prescription for insomnia.

Prescription for insomnia

First: small dose of short-term use of sleeping pills is one of the important means of Western medicine in the treatment of insomnia, but sleeping pills are dependent and addictive, can inhibit breathing, so that memory loss, so we must strictly follow the doctor's advice, can not abuse.

Second: mainly suitable for the treatment of emotional factors as the leading role of the disease, such as neurasthenia, hysteria, depression and so on. These diseases can lead to insomnia, cure these diseases, also cure insomnia.

Third: maintain emotional stability, open-minded and cheerful personality, correct the habits that affect sleep, such as eating, drinking, reading stimulating books and magazines before going to bed, and let your biological clock work regularly.

matters needing attention

Finally, I would like to remind you: do not touch refreshing food before going to bed. If you like smoking, drinking tea and coffee before going to bed, I suggest you get rid of this bad habit as soon as possible. This is because people who are in shallow sleep are more likely to wake up when they encounter these refreshing things. Do you think they can still sleep safely when their cerebral cortex is stimulated by these things all the time? Therefore, it is suggested that you should not touch refreshing food before going to bed.