Hyperlipidemia has these characteristics! How to prepare? YES？

summary

I believe that this disease should not be unknown to you. With the improvement of people's living and cultural level, you should be very clear in your mind that food has become rich and colorful. It's good for your health to eat more nutritious food. However, it's not necessarily a good thing to eat too much. Patients with hyperlipidemia, in daily life, we should pay more attention to diet, let's share these characteristics of hyperlipidemia! How to prepare? YES？。

Hyperlipidemia has these characteristics! How to prepare? YES？

First: egg yolk and animal viscera, such as liver, brain, waist, etc., are quite high in cholesterol, so they should be used less or not as much as possible.

Second: Although the nutritional value of chicken soup is very high, drinking more chicken soup will only increase cholesterol and blood pressure. Therefore, chicken soup can not be blindly used as nutrition for patients, especially those with hypertension, should not drink chicken soup. Otherwise, it will only further aggravate the disease and do harm to the body.

Third: reduce the consumption of high-fat and high cholesterol food, such as fat meat, animal viscera and brain, egg yolk, shellfish, squid, cuttlefish, etc.

matters needing attention

All in all, walnut is an oil-bearing crop, with high fat content and calories. Obese people, people with hypertension, coronary heart disease and diabetes should not eat more. Traditional Chinese medicine believes that eating more walnuts will help damp phlegm, leading to abdominal distension. Therefore, healthy people should not more than 2 a day, diabetes patients had better not eat directly, can use walnut oil cooking.