How does autumn diarrhoea do?

summary

Early autumn is a cold season, at the same time, many friends will have a sudden diarrhea, in fact, this has a lot to do with the cool weather in autumn, so how can we avoid diarrhea at the beginning of autumn, how can we quickly cure diarrhea? Learn from me.

How does autumn diarrhoea do?

First of all, when you have diarrhea, your body is cooled, so you should pay attention to keep warm, especially the feet. If you can, friends can bubble their feet at night, which will not only promote the blood circulation of the body, but also eliminate some cool air inside the body. So as to ensure less diarrhea.

Secondly, in early autumn, you should add some clothes properly. The key to keep your body from catching cold is not to make your stomach upset. Because some friends are very weak spleen and stomach, can not bear cold, so it will lead to upset stomach.

Finally, food therapy is the safest. When the stomach may not be very good appetite, so to do some refreshing porridge, such as hawthorn and lotus leaf porridge, soak hawthorn, cut lotus leaf into pieces, put into porridge to cook. This porridge can promote the movement of the spleen and stomach.

matters needing attention

If you don't want to make porridge to recuperate your spleen and stomach, then drink more hot water, because this can not only remove some of the body's cool air, but also recuperate and protect your spleen and stomach.