What reason is pregnant defecate frequent

summary

People do not pay attention to healthy diet in daily life, like to eat spicy, inflamed things, and do not pay attention to life, lack of exercise, etc., may lead to defecation difficulties. It is also common for pregnant women to have difficulty defecating. Why?

What reason is pregnant defecate frequent

First: due to the growth of the uterus in late pregnancy, the abdominal and pelvic floor muscles are swollen and loose, and even some muscle fibers are broken. The postpartum abdominal and pelvic floor muscles are weak in contraction, and the abdominal pressure is weakened. In addition, the maternal body is weak, and can not rely on the abdominal pressure to help defecate, thus forming defecation difficulties.

Second: pregnant women after childbirth weak, more bed rest, lack of exercise, reduce activity, affect bowel peristalsis, not easy to defecate.

Third: postpartum, pregnant women often have poor appetite, monotonous diet, lack of cellulose food, especially the content of crude fiber, which reduces the stimulating effect on the digestive tract and weakens intestinal peristalsis, resulting in difficult defecation.

matters needing attention

First of all, we should avoid the bad mental stimulation, and keep the spirit happy and happy. Want to know bad mood can make gastric acid secrete quantity drop, bowel peristalsis slows down. Secondly, we should not stay in bed for a long time, but should exercise properly. We should turn over frequently in the first two days after delivery, get out of bed after two days, and sit up when eating. In diet, we should drink more soup and drink more water. Daily meals should be properly matched with a certain proportion of coarse cereals, coarse cereals and fine Cereals, so as to diversify the staple food. For example, while eating meat and eggs, we should also eat some fresh vegetables and fruits with more cellulose.