How does total cholesterol on the high side do

summary

Many people with obesity, as well as some patients with thick blood, will have high total cholesterol, which is caused by eating meat. What should we do? Let's share with you.

How does total cholesterol on the high side do

Muskmelon, papaya, strawberry, lemon, grape, pineapple, salmon, mackerel, sardine, etc., which are good for lowering cholesterol and blood viscosity.

Method 2: eat more lipid-lowering food, such as corn, oats, onions, garlic, eggplant, celery, fungus, kelp, mushrooms, fish, etc.

Method 3: eat more fruits and vegetables, fungus and algae, such as konjac, fungus, kelp, Undaria pinnatifida, onion, pumpkin, sweet potato and so on. These foods are rich in dietary fiber, which can expel cholesterol from the body without damaging the body.

matters needing attention

Do not eat meat in life, eat less greasy food, eat more fruits and vegetables, I hope to help you.