What food does fever eat better

summary

Fever is a common disease in our life. Many people have no appetite when they have a fever. They have no appetite when they eat anything. At this time, their families will be very anxious. Let me introduce to you what kind of food to eat when they have a fever.

What food does fever eat better

First of all, it is necessary to supplement enough water and heat. Porridge, milk, soybean milk, vegetable soup, fruit juice and other foods are easy to digest and nutritious, which are suitable for cold patients.

Second, choose foods that are rich in protein and easy to digest, such as milk, tofu and fish. You should not eat fatty chicken, goose or fried food, otherwise it will affect digestion and is not conducive to recovery.

Third, increase the supplement of vitamins. Fresh fruits and vegetables contain more vitamins, such as carrots, spinach, celery, pumpkin, etc. contain more vitamin A; soybean sprouts, peanuts, etc. contain more vitamin B; tomatoes, persimmons, apples, mustard, etc. contain more vitamin C.

matters needing attention

Avoid all nourishing, greasy, sour food, such as pork, duck, chicken, sheep, etc. People with wind cold should avoid the above cold food. Don't drink cold food or fiery food.