Back to 17: how to maintain your skin

summary

Skin aging is almost impossible for us to stop, but we can stop it and make it slower. After all, many people will sigh that with the growth of age, the busy work, the skin is getting worse and worse. If so, please patiently read the following methods, maybe you can make your skin return to 20 years old!

Back to 17: how to maintain your skin

First: [stay up late] stay up late will make your skin more and more aging, so if you want to maintain your skin, you must not stay up late. You must go to bed before ten o'clock, and drink a glass of water before going to bed to clean the body's toxins. Staying up late will also cause liver damage, so you must not stay up late!

Second: [moisture] drinking more water can keep the skin smooth. You can also put a little sugar in the water, which can increase the sugar content of the lower body. To put it bluntly, the quality of the skin is closely related to the body, so the first thing is to maintain the body. Drinking more water is good for the skin and the body. Remember not to drink too much water, be careful of water poisoning!

Third: [mask] although the mask effect is very low, but the mosquito legs are small is also meat, adhere to the effect, and then pay attention to rest at ordinary times, eat more collagen protein food, bad skin is strange!

matters needing attention

For example, pigskin, chicken skin, these are very high collagen food, usually eat pigskin can make the skin more elastic, but remember not to eat more pigskin, right amount on the line, eat more useless, in addition to eat some tonic food, such as medlar lotus seed and so on this kind of medicine stew drink!