What can drop blood pressure
summary
Hypertension must not be a strange disease for everyone. Now many people basically have this kind of trouble, so how to control blood pressure becomes very important for everyone. My grandfather has high blood pressure, the highest systolic blood pressure is 230, and now taking antihypertensive drugs on time every day can be controlled well. I would like to share with you what can reduce blood pressure A common question!
What can drop blood pressure
First, the foods beneficial to lowering blood pressure include leaf vegetables, celery, chrysanthemum, amaranth, shancai, leek, daylily, water chestnut, spinach, etc.; rhizomes, Zizania latifolia, asparagus, radish, carrot, water chestnut, Horseshoe; flowers, seeds, nuts: chrysanthemum, Apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, peanut, watermelon seed, walnut, sunflower seed Lotus seed heart, etc.
Second: lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, relieve calcium ions, promote blood coagulation, and prevent and treat cardiovascular diseases such as hypertension. Lemon horseshoe soup: fresh lemon 1 slice with skin, horseshoe (water chestnut) 5 peeled, common soup, drinking once a day. Middle aged and old friends often drink, can prevent hypertension.
Third: watermelon has more than ten kinds of nutrients, which has a good therapeutic effect on hypertension. The commonly used methods are: take 9-12g watermelon Cuiyi, 9g Cassia obtusifolia, decoct soup instead of tea, the curative effect is very good. Watermelon seed is also a good antihypertensive diuretic. Watermelon is called natural white tiger soup, also known as cold gourd, so people with weak constitution should not eat more.
matters needing attention
After understanding which foods can reduce blood pressure, patients with hypertension can eat more of these foods, and the problem of blood pressure can be improved to a certain extent. Therefore, in peacetime, patients with hypertension can pay attention to what can be eaten and what can not be eaten.
