Treatment of postpartum depression

summary

According to reports, in recent years, with more and more pregnant women, more and more patients with postpartum depression. In fact, postpartum depression is not terrible, can be achieved through self-treatment rehabilitation. Here is to introduce the self-treatment of postpartum depression.

Treatment of postpartum depression

First: develop good sleep habits, develop the habit of sleeping on time, so that the body's biological clock in a relatively stable and harmonious state, regulate their emotions, some emotional fluctuations can also cause sleep disorders; adjust their diet, do not use caffeine, strong tea and other refreshing food before going to bed at night, it is recommended that the night can be appropriate to take hot milk, which helps sleep Sleep.

Second: keep exercising. Keep exercising in the morning. Many patients with postpartum depression are slow, slovenly and lazy for a long time, which not only seriously damages the physical function, but also aggravates the negative and negative emotions of patients with postpartum depression. As the saying goes, the plan of the day is in the morning. The morning air can be said to be the freshest time of the day. It can fully mobilize the potential of the human body and activate the body cells. When the body is relaxed, the heart will gradually relax, and the mood will naturally be relieved.

Third: to maintain adequate nutrition, vitamins and amino acids in food have an important impact on people's mental health. If the lack of a single nutrient can also cause depression, so you can eat vitamin B rich foods, such as coarse grains, fish and so on.

matters needing attention

Pregnant women with anxiety tend to develop postpartum depression. Husband has the responsibility to give care and help in life, reduce mental stimulation, which helps to reduce or reduce the occurrence of maternal postpartum depression.