How about eggs

summary

It is very important to match the diet of patients with hypertension reasonably. It can not only ensure the nutritional intake of patients with hypertension, but also avoid the rise of blood pressure. Next, I would like to share the idea of eating eggs for hypertension. Hope to help you.

How about eggs

First: Mushroom Shouwu porridge: take 30 grams of dried mushrooms, 12 grams of Polygonum multiflorum, 100 grams of Japonica rice. Soak mushrooms in advance, wash and cut into small pieces; grind Polygonum multiflorum into fine powder, put it in the same pot with japonica rice, add appropriate amount of water, cook porridge gently, add mushrooms when it is fast cooked, and take it for breakfast.

Second: fungus Hawthorn porridge: take 10 grams of fungus, 30 grams of hawthorn, 100 grams of Japonica rice. Wash the soaked hair of Auricularia auricula, put it in the casserole with hawthorn and japonica rice, add appropriate amount of water, cook porridge, and take it on an empty stomach instead of breakfast.

Third: Alisma lotus leaf porridge: 20 grams of Alisma, 15 grams of lotus leaf (sold in pharmacies), 100 grams of Japonica rice. Rhizoma alismatis is ground into fine powder, put into the pot together with lotus leaf and japonica rice, and boil into porridge. After cooked, add appropriate amount of sugar to taste, and take it for breakfast.

matters needing attention

Here I would like to give you warm tips: to change your eating habits, you should analyze your diet under the guidance of the doctor, change bad eating habits, limit some foods, so as to meet the nutritional requirements and improve the quality of life. These are the diet conditioning of hypertension.