How is estrogen tall progesterone low to return a responsibility

summary

What's the matter with high estrogen? In the diet, people say goodbye to the simple food in the past. High fat and high calorie foods such as chicken, duck and fish have become the protagonists of the table. In addition, they don't like exercise. Over a long period of time, they store too much calories and fat in the body, which can easily lead to obesity. Obesity will lead to excessive estrogen secretion. So what's the matter with high estrogen. Now let me tell you what happened.

How is estrogen tall progesterone low to return a responsibility

First: if the patients with high estrogen don't be nervous, they can change the endocrine and balance hormones through some conditioning of daily life. In addition to treatment, female friends should first relax their nervous mood, learn to adjust their mentality, relieve pressure, and live a positive and optimistic life.

Second: female friends should have a sense of health, learn to take good care of their body, not to work and ignore their health, to learn to normally deal with the relationship between work and life, more rest, ensure sleep time, in order to enhance the body's own immunity.

Third: female friends in the daily diet to ensure a balanced nutrition, with reasonable, eat more soybeans, lentils, Cereals, wheat, black rice onion and other food rich in phytoestrogen, the substances in these foods can play an anti hormone role in the excess of estrogen, to achieve endocrine balance.

matters needing attention

Female friends in daily life to ensure adequate nutrition and sleep time, eat more grains and fresh fruits and vegetables. Avoid excessive fatigue and emotional excitement, which affect the endocrine system.