Cholesterol high eat egg yolk good

summary

For patients with high cholesterol and high blood sugar, we must pay attention to the daily diet. If we don't pay attention to it, it will cause further deterioration of the disease, thus endangering the health of patients. So for patients with high cholesterol and high blood sugar, how to eat? Let me share with you how to eat egg yolk with high cholesterol.

Cholesterol high eat egg yolk good

First: high cholesterol, good egg yolk. Oatmeal, buckwheat and other coarse grains, kelp, konjac and fresh vegetables rich in dietary fiber should be added to the diet every day.

Second: should eat more potassium food. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.

Third: eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

matters needing attention

On this, I would like to remind you: suitable food --- vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber), fruits (apples, oranges, pears, grapes, watermelons), seaweed and fungi should be cooked before eating.