How to relieve cervical spondylosis: combining work with rest

summary

Cervical spondylosis is a high incidence disease, which used to occur in the middle-aged and elderly people. With the change of lifestyle and working conditions, many young people also began to have cervical spondylosis, and this trend is more and more serious. So, how should light people alleviate cervical spondylosis? Let's take a detailed look.

How to relieve cervical spondylosis: combining work with rest

First: the combination of work and rest: the combination of work and rest is very necessary for young people to alleviate cervical spondylosis. The combination of exercise and rest can not only relieve the fatigue of cervical vertebra, but also exercise cervical vertebra to accelerate the recovery.

Second: pay attention to posture: when young people are working, they should pay attention to sitting posture, don't let their cervical vertebra bend for a long time, and don't work too long at the desk. As long as they feel a little uncomfortable, they should stop immediately to relieve. At the same time, we should also pay attention to the correctness of standing posture and sleeping posture.

Third: avoid cervical trauma: young people are active, and it is easy to have cervical trauma in the process of moving, or it is easy to cause cervical trauma when they encounter emergency braking in the car, which will cause cervical spondylosis, so we should be careful when we exercise or ride to avoid trauma.

matters needing attention

Avoid cold: it's just early summer now, many people can't wait to turn on the air conditioner, and blow the air conditioner directly after exercise, so it's easy to make the cervical spine suffer from cold, hinder blood circulation, and accelerate the condition of cervical spondylosis. So we need to keep our cervical vertebrae warm, not work in dark and humid places, not directly blow air conditioning. If symptoms persist and cannot be relieved, we need to see a doctor in time.